Dental health blog
Plain-language guides on prevention, treatment decisions, jaw comfort, technology and CDCP—from our Toronto clinic.
CDCP & Insurance
What the Canadian Dental Care Plan covers in 2026, how income-based co-payments work, which services need preauthorization and what is not covered.
Updated October 27, 2026
Read CDCP Coverage in 2026: What the Canadian Dental Care Plan Covers and What You May PayLatest patient resources
Articles are reviewed and updated as the clinic’s content program grows.
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Showing all 64 articles.
Dental Emergencies
What to do right away for a chipped, cracked or broken tooth, how urgent it is, the five types of cracks and how dentists repair each one.
Updated October 27, 2026
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Gum Health
How a deep cleaning differs from a regular dental cleaning, signs you may need one, what to expect, recovery, cost factors and how insurance and CDCP help.
Updated October 27, 2026
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Family Dentistry
How teeth and gums change after 60, from dry mouth and root cavities to dentures, plus home-care tips, checkup timing and CDCP coverage for older adults.
Updated October 27, 2026
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Dental health
Why your mouth feels dry, including medications and dryness at night, practical remedies that help, and why dry mouth raises your risk of cavities.
Updated October 27, 2026
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Root Canal Treatment
What affects the cost of a root canal in Ontario, why molars cost more, the crown that often follows, and how insurance and CDCP can help pay for it.
Updated October 27, 2026
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Invisalign
What shapes the cost of Invisalign in Toronto, from case complexity to retainers, plus insurance, CDCP, tax credits and questions to ask before you start.
Updated October 27, 2026
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Jaw & TMJ
How to clean a night guard every day and deep-clean it weekly, what to avoid, how to store it, and the signs that it no longer fits or needs replacing.
Updated October 27, 2026
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Cavity Prevention
How hydroxyapatite toothpaste works, what clinical trials show compared with fluoride, who might consider it and why cavity risk should guide your choice.
Updated October 27, 2026
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Jaw & TMJ
Why the jaw clicks or pops, why painless clicking is usually harmless, what jaw locking means, self-care that helps and when to see a dentist.
Updated October 27, 2026
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Cosmetic Dentistry
How professional teeth whitening works, in-office vs take-home options, realistic before-and-after results, sensitivity, aftercare and how long it lasts.
Updated October 27, 2026
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Jaw & TMJ
How massage may ease tight jaw muscles linked to TMJ disorders, what the evidence shows, simple self-massage steps and symptoms that need a dentist first.
Updated October 27, 2026
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Holistic Dentistry
What biological dentistry means, how it approaches materials and amalgam fillings, what the evidence supports and questions to ask a biological dentist.
Updated October 27, 2026
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Dental Health
What Toronto patients can expect during a first dental examination, from health history and imaging decisions to findings, options and next steps.
Updated October 15, 2026
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CDCP & Insurance
A checklist for your Canadian Dental Care Plan appointment: member details, health information, coverage questions and possible out-of-pocket costs.
Updated October 15, 2026
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Dental Health
Learn which dental problems need prompt care, which symptoms belong in a hospital emergency department and what to do while arranging help in Toronto.
Updated August 14, 2026
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Family Dentistry
Understand what preventive dental care includes, how appointments are personalized, and why early assessment can preserve simpler treatment options.
Updated August 1, 2026
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Dental Health
Learn what severe tooth pain may mean, what you can safely do temporarily and which warning signs require urgent dental or hospital care.
Updated July 15, 2026
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A practical Toronto guide to deciding whether dental pain, swelling, trauma or bleeding should be handled by a dentist, hospital emergency department or 911.
Updated July 1, 2026
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Children’s Dentistry
A parent-focused guide to children’s dental checkups, including the examination, cleaning, X-rays, fluoride, sealants and ways to prepare.
Updated June 15, 2026
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Dental Hygiene
Build a realistic brushing and interdental-cleaning routine, understand where fluoride fits, and learn when home care needs professional support.
Updated June 1, 2026
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Gum Health
Learn the early signs of gum disease, how gingivitis differs from periodontitis, what an assessment includes and when to arrange care.
Updated May 15, 2026
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Gum Health
Understand common causes of bleeding gums, when gentle home care may help, and which warning signs require dental or medical assessment.
Updated May 1, 2026
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Learn why Canadian guidance recommends a dental assessment by age one or within six months of the first tooth, and what parents can expect.
Updated April 15, 2026
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Children’s Dentistry
A practical Canadian guide to children’s cavity prevention, including brushing, fluoride, food and drink patterns, dental visits and sealants.
Updated April 1, 2026
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Clear Aligners
Compare braces and clear aligners by treatment range, visibility, daily wear, cleaning, comfort and the need for professional supervision.
Updated March 15, 2026
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Family Dentistry
Compare stock, boil-and-bite and custom sports mouthguards, understand fit and care, and learn when a growing child needs a replacement.
Updated March 1, 2026
Read the articleRoot Canal Treatment
Learn which tooth symptoms may lead to a root canal assessment, why symptoms alone are not a diagnosis, and when urgent dental care is needed.
Updated February 15, 2026
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Root Canal Treatment
Understand why some root-canal-treated teeth need crowns, when a filling may be considered, and why the final restoration should not be delayed.
Updated February 1, 2026
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Restorative Dentistry
Compare dental crowns and fillings, including how remaining tooth structure, cracks, bite, decay and pulp health guide the restorative decision.
Updated January 15, 2026
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Restorative Dentistry
A practical guide to protecting a tooth after a crown comes off, avoiding unsafe fixes, and knowing when the problem needs urgent dental care.
Updated January 1, 2026
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Immediate steps for a knocked-out permanent tooth, including safe handling, storage and when dental trauma also needs hospital care.
Updated December 15, 2025
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Restorative Dentistry
Learn how to protect a tooth after a filling falls out, which temporary measures to avoid, and when a lost filling needs urgent dental care.
Updated December 1, 2025
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Dental Imaging
Learn what dental X-rays can reveal, how dentists choose image types and intervals, and how Canadian radiation-safety principles limit unnecessary exposure.
Updated November 15, 2025
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Learn what dentists examine during an oral cancer screening, which changes need prompt attention and what happens if an unusual area is found.
Updated November 1, 2025
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Practical ways to prepare for a dental appointment, communicate anxiety, agree on stop signals and make care more manageable without unsupported promises.
Updated October 15, 2025
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Learn why cavities in baby teeth should not be ignored, how dentists assess them and which factors guide prevention, restoration or extraction.
Updated October 1, 2025
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Jaw Health
Understand common jaw-joint and muscle symptoms, how TMD is assessed, conservative treatment options and warning signs requiring medical care.
Updated September 15, 2025
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Restorative Dentistry
Learn common reasons a tooth hurts during biting or release, how dentists identify the source and which warning signs need urgent care.
Updated September 1, 2025
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Systemic Care
How gum disease and heart disease are linked, the risk factors they share, and why dental care supports oral health without replacing heart care.
Updated August 15, 2025
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Learn how smoking affects gums, healing and oral cancer risk, what is known about vaping, and how dental teams can support quitting without judgment.
Updated August 1, 2025
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How puberty, pregnancy, menopause, medications and health conditions can affect gums, dry mouth and dental care at each stage of a woman's life.
Updated July 15, 2025
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How oral-health priorities change from infancy to older adulthood, from fluoride and sports mouthguards to gum care, dry mouth and restorations.
Updated July 1, 2025
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Learn why gums recede, why lost gum position usually does not regrow on its own, and how dentists manage sensitivity, progression and root exposure.
Updated June 15, 2025
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Understand when gingivitis may be reversed, why periodontitis damage is different, and how treatment aims to control disease and preserve teeth.
Updated June 1, 2025
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Learn how scaling and root planing treats periodontal pockets, what happens during the procedure and why reassessment and maintenance matter.
Updated May 15, 2025
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Understand how periodontal maintenance differs from routine cleaning, what happens at each visit and why intervals are based on disease risk.
Updated May 1, 2025
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Learn what cosmetic dental bonding may improve, where its limits are, how treatment works and how Toronto patients can care for bonded teeth.
Updated April 15, 2025
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Cosmetic Dentistry
Compare bonding and porcelain veneers by tooth preparation, appearance, repair, longevity, cost factors and the concerns each option may address.
Updated April 1, 2025
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Understand when whitening may brighten natural teeth, when veneers may be considered, and why diagnosis should come before choosing either cosmetic option.
Updated March 15, 2025
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Find out why bleaching changes natural teeth but not crowns, veneers or fillings, and how dentists plan whitening around visible restorations.
Updated March 1, 2025
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Learn why teeth can look yellow, brown, grey or patchy, when colour is mainly cosmetic, and when a new change should be examined by a dentist.
Updated February 15, 2025
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Learn why crown lifespan varies, what makes crowns fail, which symptoms need assessment and how daily care can protect the supporting tooth.
Updated February 1, 2025
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A practical guide to cleaning, storing and wearing complete or partial dentures, protecting oral tissues and recognizing when fit needs assessment.
Updated January 15, 2025
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Compare complete and partial dentures, how each is supported, what the process involves, and which health and maintenance factors guide treatment.
Updated January 1, 2025
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Compare the questions dentists consider when deciding whether an inflamed or infected tooth can be saved with root canal treatment or needs extraction.
Updated December 15, 2024
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Learn how dentists diagnose chips, fractures and tooth wear, then choose among bonding, fillings, onlays, crowns and root canal treatment.
Updated December 1, 2024
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Learn when facial swelling with tooth pain needs an emergency dentist, when to go to hospital, and what to do while arranging care in Toronto.
Updated November 15, 2024
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Protect crowns, fillings, bonding and other restorations with effective brushing, interdental cleaning, fluoride, force management and timely assessment.
Updated November 1, 2024
Read the articleHolistic Dentistry
How Regal Heights approaches holistic dentistry: whole-person history, prevention, conservative treatment, material choices and coordinated care.
Updated October 15, 2024
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Understand evidence-based links between oral and general health, shared risk factors, medication effects and when dental and medical teams should coordinate.
Updated October 1, 2024
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Cavity Prevention
Learn how dental sealants protect grooves in back teeth, who may benefit, how they are placed and why they still require brushing and monitoring.
Updated September 15, 2024
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Build a realistic family routine for brushing, fluoride toothpaste, cleaning between teeth, snacks, sports protection and age-appropriate supervision.
Updated September 1, 2024
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Why regular dental check-ups matter: how exams track teeth, gums, fillings, bite and oral tissues over time so problems are found early.
Updated July 28, 2026
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A clear guide to brushing, flossing and cleaning between teeth, plus how to build daily oral hygiene habits you can actually keep up.
Updated July 28, 2026
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How medical history and overall health context can inform responsible dental planning.
How estimates, insurance and CDCP can affect restorative and aligner treatment fees.
How we assess jaw symptoms and when related clinic services may be discussed.
Appointments
Send a request online or call 416-665-1145. Our team will follow up to arrange your visit.